Around the world, the shares in the battle against smoking and tobacco dependent are increasingly bringing their fruits.After deciding to change the heart like that, a person should be ready for the reality that the path to a healthy lifestyle will be difficult.The torment of morality, physical weakness, incidents and panic attacks are only a small part of what you have to experience.Over the years, the body has been familiar with nicotine, the brain uses this substance as a fuel for the work of a part of the nervous system, responsible for joy and joy.It's easy to guess that the body will try to resist changes.
First time
It was in the first hours, the highest cigarette demand: a slight hunger feeling appeared, it seemed like something was missing in hand, and the mood change occurred.Nicotine is excreted from the body for 3 days, which cannot be talked about toxins and harmful substances that have been accumulated for many years.To eliminate them, it will take 3 to 15 years.Change in the first 24 hours:
- The first changes can be marked after 20 minutes from the time of deciding to quit smoking.Basket pressure, as well as the frequency of heart spasms, returning to normal.In the process of smoking, adrenaline and norepinephrine are released, these substances narrow the vessels, affecting blood circulation.The results of the foot and hands of smokers, smokers are always cold.Smoking refusal will lead to the body's state for normal indicators.
- After 2 hours, the first negative consequences and discomfort will appear - strong dance moves in the mood, indifference, sleep disorders.These are the first efforts of the body to rebel.He did not like the level of dopamines in a large amount during smoking has dropped sharply.
- To completely remove carbon monoxide from the body, it will take 8 hours.This helps blood saturation with oxygen.All because the carbon monoxide has previously competed for blood cells.After refusing to smoke for oxygen, there is still a lot of space.
- Not worth using tobacco within 24 hours - and the possibility of a heart attack will decrease sharply.In this case, the cough will increase: This is how the body tries to eliminate toxins and harmful substances from the lungs.
It was scared by many people, that in the process even the first day, it is better to have no cigarettes, but you can do it without it.Although Nicotine refers to a mild drug and there will be no clear breaking, with the manifestations of discomfort, smoking, you will have to follow the terms.
First week
More and more changes, one will observe in the process of refusing smoking next week.A strong cough, chest with a consequence in the form of sputum continues to grow.The body is trying to remove harmful substances in a natural way - they don't need to be afraid of this.
The important point is 3 days.That was after three days earlier, before that was blocked by Nicotine, the feeling of hunger was expressed positively.This is an important change in women and men - after all, I absolutely do not want to change the dependence on tobacco, with the need to absorb food without control.It should be understood that such a continuous traction will not: as soon as the work of the nervous system is standardized, the hunger is solved.To facilitate the body to the body, and do not add a few pounds, you need to eat food with lots of vitamins.
The period of Wednesday and Thursdays without nicotine is characterized by the normalization of the work of the digestive tract and mucosa.Refusing to smoke causes increased awareness of tastes and smell.Such changes have a positive effect on the appearance - the condition of the skin is improved.
By the weekend, coughing will only be strengthened, it seems like a suffocating person, but discomfort is reasonable by positive changes.The mucus accumulated on the bronchi is separated, accompanied by strong cramps in the muscles.An unclear improvement in good is the formation of new cells, not the intestinal cell.The first week without nicotine and smoking a person undergo an abnormal syndrome, which is the characteristics:
- anxiety, increased discomfort, trend of aggression;
- Muddy consciousness, migraine and dizziness;
- Sore throat, laryngitis;
- Weak sleep;
- Trends of infectious diseases;
- depression, depression;
- Trembling at the limbs, increasing sweat.
It is important to understand that changes in the body are positive when in a hurry, even if this seems to cause inconvenience.Any manifestation of poor health is seriously restructured inside.On the 7th day of the first week, the withdrawal symptoms will decrease.
First month
The main advantage, when you quit smoking, appear after a month after a month - you can perform a sport without having difficulty breathing and other unpleasant symptoms.Heart load will help cope with the consequences of cancellation syndrome: Remove a few kilograms, to improve emotional platform.The blood flow is normal, pure lungs can maintain longer running.
Sports will contribute to the fight against stress - the most important opponent in the fight against smoking.Each person is an individual and reason to start or continue smoking.But most smokers agree that the process of smoking helps to eliminate problems, smoldering toothe, clarifying the mind.In order to not be overcome by the temptation, remember that Nicotine on this issue is a real scam - he does not resist the problem, but only temporarily eliminates symptoms.
The significant changes in the body after a month are a full sleep, an increase in energy level, general activity.It will not take more than 5-7 hours to get enough sleep and the fatigue does not overcome in the middle of the working day, causing inconvenience.The process of refreshing the body occurs at a cell level, so it may be invisible, but it is.
The favorable consequences will not be missed and appear.There is no secret that smoking is reflected in the condition of teeth, skin, hair and nails.A month without nicotine will eliminate screams and shine from the skin, rejuvenating the epidermis.Changes in men and women are identical to this issue.To help internal updates, it is necessary to use more vitamins, to use detergent - this will accelerate the process.
Six months without cigarettes and nicotine
Six months regardless of nicotine and smoking - almost 100% of the probability of success eliminating adverse habits.At this time, the changes in the body of the smoker were previously the most noticeable and tangible both outside and inside.
For 6 months, the process of renewing epidermal cells ended at least 10 times, excluding dryness, Yellowness and completely peeling of the skin.The need for the tension of the Viking people is meaningless, the diet begins to bring more benefits and results.Physical activity no longer leads to strong fatigue.
Six months - A line of smokers with people has overcome dependence.It is how many bodies need to completely refresh blood cells.And this means that six months later, the new blood will circulate through the veins, not exposed to toxins.
Changes in the body after 6 months are characterized by the beginning of the liver regeneration - it is this organ, along with the lungs, most of them are suffering from the remaining substances.The process will last for at least 5-6 months.In this case, the intestines and stomach sugar are completely continued: A normal amount of acid is produced, food is fully absorbed.
Tips for rehabilitation experts:
- Nicotine and smoking are closely connected, but this does not mean that this person cannot exist without.Moreover, many problems, the most inconvenience and disorder in the body occur by burning tobacco, breathing smoke.And the body depends on nicotine.Therefore, in the absence of appropriate perseverance, you can overcome the dependence with the help of nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and proposals, can also work, but this requires faith.A similar principle is used in medicine, the placebo effects are classified.
- It is worth underestimating the power of habits - morning coffee with cigarettes, resting and eating, an evening trip with friends to a bar can not do anything without smoking.It is necessary to escape this, and it is better to gradually change.Morning coffee can be replaced with juice, lunch with a walk, and in the evening to watch the series.
- Smokers have sowed dependence on advice to eliminate any reminder of cigarettes that are annoying.There is no ashtray and indoor lighters.Should warn the circle of communication about the desire to quit your smoking so that no one will give temptations.
The changes in the body when urgently smoking to withstand not only six months but also deal with traction for the rest of the lifetime.There are many other pleasures for a healthy person - sports, outdoor activities, stable personal life, new interests and interests.
Long year without smoking
Seventh month - and restoring full flavor receptors.Delicious food with different shades and accents can also replace smoking joy.Of course, you should not abuse it with the use of delicious food - at risk of other nearby health problems.
It is also worth removing smoking to completely distinguish the smell again.Such changes in the body are observed after a week without cigarettes, but only revealed completely after a year.
All eight months without nicotine and cigarettes are necessary to completely eliminate cough and sputum.Even in the case of those, due to serious dependence, "earning" a chronic obstructive disease of the lungs, persistent remission is observed.
In 9-10 months, there is another dangerous period.Stress at work or just a matter of recalling a simple mechanical habit is prolonged.Some people quit smoking notes that smoking begins to dream.This means a person who thinks a lot about tobacco and can break it anytime.At such times, you need to find what you may be distracted: overtime at work, a new set or a book, walking.
After 11 months, the refusal of smoking, no longer limited in sports areas is difficult training, long run, bicycle racing to the mountain.Health allows you to experience your body and improve it.
A year later, you can return to the start and compare digital data: the risk of blood vessel diseases has decreased by 30%, eliminating smoking less than 50% is likely to have a heart attack, excluding other factors, about 85% of the ability to develop liver and lung cancer, at 65% and esophagus.
All of the above are considered a plus, but there are disadvantages.The probability of an incident is still maintained, so you must control your desires and calls.Nicotine is a natural substitute for acetylcholine, responsible for the encouragement system in the brain.If natural joy is not enough, the body will experience stress, and a person will be sad, depressed, self -made.
Continue in the same direction
Changes in the body do not stop even a year later.In the end, we recall that to completely remove the remaining substances, it may be necessary for up to 50 years.At the same time, it is also necessary to compensate for the years of smoking - treatment and appropriate lifestyle.
- 2 years - Starting one year or more, the update process will weaken, the changes will become almost invisible, so a person can decide that the refusal of smoking is not beneficial;
- 5 years - the body needs much that the risk of stroke and vascular diseases corresponds to a person who is never human;
- 10 years - The time after that the risk of forming malignant tumors is accurate compared to smoking organisms, it is essential that the state of the lungs goes into adequate norms;
- 15 years - have endured this stage without nicotine and tobacco, you can be sure that the risk of heart disease is not like none.
Doctors warn that with all the positive changes and improvements that before, as well as now, smokers must avoid infectious and colds.Weak lungs are prone to pneumonia and other diseases.
And final
To make adjustments in a positive way, you need to remember the following: When you quit smoking, you will do a service not only for yourself but also for others.Smoking is equally dangerous, but such people simply have no choice.Your example, you can help a close friend, showing that eliminating the dependence of tobacco is possible.
Finally, to overcome addiction should be for yourself.Even if there is no improvement and change outside, there is no nicotine every year, the body regenerates and innovates.No one cancel the accident, but it is only wrong to justify the impossible to deal with the problem.If you can extend your life and improve its quality - why not start doing it right now?