The harmful effects of smoking are an old song, from which smokers are stirring, hopeless and hopelessly waving.There is no meaning when telling smokers, about the harm of habits and the dangers of health - he knows everything, maybe even better than you, but does not want to throw it.
Why?The fear of the suffering of weaning, from which he will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, nerves, and at the end of the White Ward and good doctors.Are you serious ???
Of course there will be nothing like that!When a person quit smoking, he could really think he was tormented, that he had a breaking relationship.Let this not happen exactly.It is not just enough to get and not smoke, based on your will.It is important to understand the psychological aspect of giving up smoking.
Allen Carr "easily quit smoking"
On this topic, there is a great book of Allen Carra - a mistress to suspend smoking, in which all the legends related to smoking are signed detailed contracts and they are all destroyed.This book has helped many smokers without any problems when they quit smoking.There is also a movie and a audiobook easily to quit smoking;And he explained that everything was not worse than the book.
The main idea is - cigarettes do not give anything!Smoking is meaningless, even addicted to drugs.The addict is at least high, clear why he does that.But why do smokers do this?
Of course, everyone has their own arguments, from rows: I like the flavor, smell, it is great, relaxing, focusing, etc.In general, a cure for everything, a lift stick.Those are psychological arguments destroyed in the root in the book above.
When you say something like a smoker: Do you want to quit smoking?It was like asking him: "Listen, but do you want to receive 100 rubles a day?"- To hear the answer from the last example will at least strange.
Why is smoking a habit?Because smokers are used to smiling after eating, after work, when working, when it is boring, while waiting, in the company, before going to bed, after sleeping, some people even wake up at night to smoke (but this is a special case).
When you quit smoking, it is at these moments that you will think about a reflex of a cigarette - this is a habit, over time it will pass, such as the habit of gnawing nails.To get rid of the habit of gnawing your nails, you just need not bite them for a few weeks.
Well, we quit smoking?
As mentioned - with the right mood, everything is quite simple.Read the book or watch the movie easy to quit smoking, understand the main point that the author wants to convey.
Choose a day for yourself, maybe even some symbols and forget tobacco.Not even allowing thoughts on leaving this joint venture.The mind of subconscious will sometimes whisper: Today is a wrong day, we still smoke, but for a week, we certainly throw it.Stop these thoughts, distracted by something.
Find yourself a lesson that can replace you with smoking habits.For example, a very good choice for home is to drink tea.Buy yourself a package of expensive tea, and when it becomes boring, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not miss, do not focus on an itch almost not notably somewhere in your chest, enjoy the clear mind and clean air in the lungs, no cigarettes.After about a month, itching will pass and the case is done.
You are not a player!